Tips & Prevention
Tips to treat and help prevent fungal nail infections
While most fungal nail infections are not painful, they can make it uncomfortable to wear shoes. If the infection is bad enough to lift or break up the nail, the area can certainly be very sensitive as well.
The good news is that it is possible to effectively treat fungal nail infections and reduce the risk of them reoccurring. The first step is to keep your feet as healthy as possible – follow the tips below.2 You can also use treatments like Resolve Solution once your health professional has confirmed that your symptoms are a result of a fungal nail infection.
Tips to treat and help prevent fungal nail infections
Wash your feet well every day
Dry your feet thoroughly after washing them – using a hairdryer can help, especially between the toes
Avoid sharing towels with others
Give your feet adequate time to dry before putting on footwear
Wear breathable shoes or sandals where possible
Avoid thick, tight footwear that squeezes your toes together
Wear a clean pair of socks every day, or even twice daily if your feet sweat a lot
Wear thongs or sandals in communal areas, such as showers, change rooms and around public swimming pools
If possible, allow damp shoes to air dry for at least 24 hours before putting them back on – alternating between pairs of shoes each day is a good idea
Wash with a soap-free cleanser, like QV Gentle Wash as soap may further irritate your skin
2. The Mayo Clinic. Nail fungus [Internet].2015 [updated 2015 Jul 21; cited 2017 Mar 8]. Available from: www.mayoclinic.org/diseases-conditions/nail-fungus/basics/definition/con-20019319